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Health resources for Veterans
Three Missions For Our Veterans
Empower Health
Empower Knowledge
Empower Happiness
Create a healthier and higher quality future for you and your family.
A healthy and fulfilling life doesn't happen by chance. But it can happen by the choices you make. We're here to help!
Metabolic Health Blog
Find all our blog articles at: https://www.psychologytoday.com/us/blog/the-healthy-journey
March 5, 2023March 5, 2023February 15, 2023Huberman podcast
Foundmyfitness podcast
Layne Norton video channel
David Sinclair podcast
Tom Bilyeu podcast
Tim Ferriss podcast
Rich Roll podcast
Athlean-x podcast
Peter Attia podcast
Daily Stoic podcast
Jocko Willink podcast
Lex Fridman Podcast
Lewis Howes Podcast
7 Days To Mental Fitness
The following are selected 7-day video series (designed for watching 1 video per day, Monday-Sunday) from some of the most influential speakers on health, happiness, success, and quality of life
Send us a message about our website or resources here.
Mission Statement
Our mission is to empower Veterans with resources to live healthier, happier, and higher quality lives.
This is a personal website created by Dr. Rutledge for helping Veterans. It is not associated with the Department of Veteran Affairs.
About us
Dr. Thomas Rutledge is a licensed clinical health psychologist and behavioral medicine researcher at VA San Diego/UC San Diego.
Dr. Rebecca Greco is a licensed clinical psychologist at the VA San Diego Healthcare System.
Contact Us
trutledge@
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